Collagen is a structural protein that is located throughout many areas of the body, including the skin. There is a reason “collagen is becoming a buzz word in the beauty industry, as it supports the skin’s structure, it’s plumpness and qualities of elasticity. As we go through life, a build up of damage from the sun and environmental exposures, together with the aging process, deplete our collagen count and production levels. Fear not! We can now naturally boost our collagen production levels by eating these foods:
- Bone Broth or chicken: Made by boiling animal bones in water, this process of making bone broth is believed to draw out collagen. The quality of the bones used will effect the quality of the broth, so be sure to get them from a reputable butcher. Bone broth includes many other beneficial nutrients that have other positive effects on the skin. Add spices with some flavor and enjoy. If broth isn’t your thing, however, try eating chicken! Did you know that many of the collagen supplements out there today are obtained from chicken? Chicken contains amino acids and has lots of connective tissue, making it a fantastic source of collagen.
- Fish: Fish is a great source of collagen and is especially good for anyone who doesn’t want to get their collagen from other animals. Fish have bones and ligaments which are made up of collagen. A tuna sandwich or some shellfish for dinner is a delicious way to add to your overall collagen and its production. If you want a quicker solution, add fish oil supplements to your daily routine, as they provide even faster absorption rates.
- Fruits: For a vegan option, or anyone looking to steal clear of meat, citrus fruits, in particular, are an important factor in collagen production for their very high levels of vitamin C. Getting enough vitamin C is essential, as it assists in the mechanisms in the body designed for collagen production. Fruits such as oranges, grapefruits, and lemons are commonly known for their high source of vitamin C. Try adding a slice of orange to your breakfast or squeezing some lemon in your tea! Other fruits that help boost collagen are tropical fruits such as guava, mango, kiwi, pineapple, and also berries.
- Vegetables: Adding some tomatoes, bell peppers, and leafy greens to your salads or sandwiches can do wonders. Tomatoes are packed with antioxidants which avert the breakdown of collagen in our bodies. Bell Peppers are also quite rich in Vitamin C, which is vital for collagen production. They also carry capsaicin, an anti-inflammatory compound that slows down the aging process. Leafy greens are well known for being a healthy source of food. However, they can also help your skin shine! Chlorophyll is an antioxidant that gives spinach, kale, and other salad leafs their green color. This antioxidant is also a powerful booster of collagen.
- Garlic: Along with many other health benefits, garlic is an assistant for collagen production, and specifically prevents the collagen levels already present in the body from breaking down and dispersing. Garlic also contains sulfur and lipoid acid, which assist in reconnecting damaged collagen fibers. It should be noted, though, that to see benefits quick, you might need a lot of garlic, so we suggest adding this wonderful ingredient to as many foods throughout the day as possible!
- Beans: Packed with protein, beans are usually made up of the amino acids which are critical for the composition and binding together of collagen. The minerals contained in beans will also be of great assistance to your skins appearance and vitality!
Click on the link to read an article reviewed by Brittany Burhop Fallon (New Beauty (1/1/2020 . 26 Foods That Boost Collagen, Collagen Boosting Foods). We hope you will find this delightful resource informative and educational:
26 Foods That Boost Collagen